Ayurvedic Body Types

According to Ayurveda, each one of us has a unique mix of three body principals that constitutes our mental, physical and spiritual well-being. These three principals are known as doshas, which are further classified as Vata (air-ether), Kapha (water-earth) and Pitta (water).But each individual has its own unique constitution that is usually governed by one or two of the doshas predominantly. It means that that our Ayurvedic constitution is mainly be either of these doshas or a mixed constitution of two doshas like Vata & Kapa, Kapa & Pitta or Vata & Pitta.

Kapha:

Kapha dosha governs all structure and lubrication in the mind and body. It is the principle that holds the cells together and forms the muscle, fat, bone, and sinew. It controls weight, growth, lubrication for the joints and lungs, and formation of all the seven tissues — nutritive fluids, blood, fat, muscles, bones, marrow and reproductive tissues. It helps build excellent stamina but when it goes out of balance it can also cause a person to become overweight, sleep excessively, and suffer from the problem of diabetes, asthma and depression. Learn How To Remove Kapha From Body.

Pitta:

The pitta Dosha controls digestion, metabolism, and energy production. The primary function of Pitta is transformation. Those with a predominance of the Pitta principle have a fiery nature that manifests in both body and mind. Pittas have a lustrous complexion, perfect digestion, abundant energy, and a strong appetite. When out of balance, Pittas may suffer from skin rashes, burning sensations, peptic ulcers, excessive body heat, heartburn, and indigestion. Learn How To Reduce Pitta Immediately.

Vata:

The vata dosha is known to govern all the movements of mind and body. From controlling the blood flow to elimination of the waste and harmful toxins to breathing and the flow of thoughts in the mind; the vata dosha is like a predominant force that minimizes stress and feeds the creativity within you. If the vata dosha is in balance, you will feel energetic, enthusiastic and lively, but the moment it becomes imbalanced, it manifests in the body problems like constipation, hypertension, fatigue, digestive challenges and restlessness among others. Learn how to balance Vata.

Read more on Ayurvedic Body Types.

Ayurvedic Herbs

Ayurveda understands health as a reflection of a man living in harmony with nature and disease arises when this harmony gets disturbed. In the ancient times, rishis and sages believed in Ayurvedic herbs as the solution to cure a number of health problems and sickness. The conducted thorough studies and experimented with these herbs before arriving at any conclusion regarding the accuracy of the medicinal values of these herbs and their effectiveness in treating various ailments and diseases. Due to their natural Ayurvedic herbs are considered to be free of any side effects and thus enjoy a global appeal.

Ayurvedic medicines are mostly formulated using a mix of herbs and other plants, including oils and common spices. By combining several kinds of plants and herbs to get benefit of the drug or therapeutic value, Ayurveda has proven itself capable of overcoming various health problems that occurs in the human body. Today, Ayurveda is being widely used in modern medicine systems. This was triggered by a number of research-conducted by scientific research and has proved how effective and positive the role of plants or herbs can be on human health.

Herbs play a vital role in the Ayurvedic system and a small herb is known to dissolve stones in the kidney, bladder and gall-bladder easily and effectively. Apart from timely cure, Ayurvedic herbs are also know to provide permanent relief from a disease by removing the metabolic toxins from the body. Know more about the various Medicinal Plants and Their Uses.

Ayurvedic Home Remedies

Ayurvedic home remedies are considered safe as they are natural and herbal in nature, therefore, free from any side effects. They have an advantage over other methods of treatment as Ayurvedic remedies are known to cure the disease form the root, effectively. Treating an ailment or a disease using Ayurvedic remedies will not only help you get rid from it permanently but also aid you in leading a healthy life in the long run.

Some of the major benefits of using homemade Ayurvedic remedies include:

• Ayurvedic remedies are preventive as well as protective and curative in nature.
• As the emphasis is on using herbal and natural ingredients or things that can be easily found in the kitchen, it does not pose any danger of being toxic.
• These remedies are free of any side-effect and provide long term or permanent cure from the disease.
• The remedies also emphasize on the need for a lifestyle change with modification required in one’s ayurvedic diet, sleep pattern and other basic everyday activity. Therefore, the holistic approach towards the overall well-being of a person is much effective as compared to other conventional forms of modern day science.

Ayurvedic Medicines

Ayurvedic Medicines are fast gaining popularity across the world. One of the major reasons for it being that Ayurveda seeks to normalize body functions with varied techniques including advice on food and activity, internal herbal preparations, purification treatments (panchakarma), and surgical methods (shalya chikitsa).

Ayurveda is based on the belief that the delicate balance of mind, body and spirit determines health and wellness of the body. The goal of Ayurveda is prevention as well as promotion of the body’s own capacity for maintenance and balance. Ayurvedic medicines are non-invasive and non-toxic in nature and therefore are free from any side effects.

Using Ayurvedic medicines in your daily life enables you to re-establish balance and harmony in body’s system, aids in detoxification and cleansing of the body by removing accumulated toxins and normalize body’s functions. Read more on how to remove toxins from body. Products made using Ayurvedic plants have a stronger action on the body as they help in stabilizing the doshas. The medicines are formulated with thorough research and expertise in the field of ayurvedic medicine.

Tulsi, Guduchi, Ajwain, Brahmi, Shilajit and Ashwagandha etc., are some of the most commonly used herbs in Ayurvedic preparations. Each of these herbs or spices hold a multitude of benefits – for the mind, body, and spirit and can be easily used internally or externally, depending on the need. Dabur, the best Ayurvedic Company has a wide range of natural and Ayurvedic products which are formulated to not only help you maintain a healthy lifestyle but also promote the holistic well-being of mind and body.

Ayurvedic Healing/Treatments

Ayurvedic treatment is also called as “Ayurvedic Healing”. It combines products which are mainly derived from plants, herbs and minerals followed by a well – balanced diet, exercise, and a healthy lifestyle. Unlike other methods of treatments, the ayurvedic treatments are targeted toward specific health problems. The treatments are specifically designed considering a human being’s physical, emotional and social well being by balancing between all three of these elements.

The aim of treatment is to cleanse your body of undigested food, which can stay in your body and lead to various diseases in future. One of the cleansing process is called “panchakarma” and is designed to eliminate the impurities from the human body and keep a balance. So as to achieve this, an Ayurvedic practitioner might suggest therapies like blood purification which includes massages with medical oils, herbs, and enemas or laxatives.

Treatment in Ayurveda is a healing process which aims at getting rid of the disease, preventing its future occurrence and ensuring overall well-being. The treatment attacks the root cause of the problem as its objective is not just restoring health but also to create balance in the body. It is achieved by balancing the doshas which in turn eliminates toxins and strengths the digestive system thereby opening up channels and rejuvenating the tissues.

Recently the western countries have also started to follow the route of Ayurveda through natural therapies such as Ayurveda, Yoga and Meditation.

List of Ayurvedic Treatments:

• Abhyangam
• Shirodhara
• Kashayadhara
• Greeva Basti
• Janu Basti
• Kati Basti
• Spine Basti
• Kizhi
• Mukha Lepam
• Netra Tarpanam
• Padabhyangam
• Pizhichil
• Shringara
• Soundarya
• Thalapothichil
• Ubtan
• Udvartanam

Does it work?

Ayurveda treatments can have positive effects when they are used as a complementary therapy in combination with standard, conventional medical care. Complementary health approaches include natural ingredients such as herbs, vitamin, minerals, and probiotics. They are marketed widely and are readily available to consumers in the form of dietary supplements.

Science of Ayurveda – The Path to Healthy Living

Ayurveda is based on man’s symbiotic relationship with nature and its resources.

Herbal Medicinal Plants

What is Ayurveda?

Ayurveda is a holistic Indian system of medicine that uses a constitutional model. It works to provide a flexible guidance to attain a state of positive health. Its treatment and techniques is also flexible for people with health challenges.

Ayurveda is derived from two Sanskrit root words: Ayu, which means Life, and Veda, which means the Knowledge. Thus it would be safe to call Ayurveda as the ‘Science of life’ more than a mere system of treating an illness.

History of Ayurveda

The ancient rishis or seers of truth, discovered truth by means of religious practices & disciplines. Through intensive meditation, they manifested truth in their daily lives. Ayurvedic system of health is conversance of practical, philosophical & religious experiences of the great sages. The historical evidence of Ayurveda can be found in ancient books of wisdom known as the Vedas. Atharva Veda, that is known to have been written over 10,000 years ago, describes Ayurveda as a system that helps maintain health in a person by using the inherent principles of nature to bring the individual back into equilibrium with their true self.

Ayurveda and Science

Ayurveda is a fine blend of Science, Religion & Philosophy as well. We use the word religion to denote philosophical perceptions and discipline in conduct through which, the doors of perception open to all aspects of life. In Ayurveda, whole of life’s journey is considered to be sacred. Through its scientific approach to human life, Ayurveda works to harness the intricate abilities of human body and mind. With its philosophical approach to human life, Ayurveda preaches us to recognize ourselves as miniscule component of this magnificent universe. The philosophy of Ayurveda also teaches a series of conceptual systems characterized by balance & disorder and health & disease. Disease/health results from the interconnectedness between the self, personality, and everything that occurs in the mental, emotional, and spiritual being. Therefore, to be healthy, harmony must exist between the purpose for healing, thoughts, feelings and physical action.

The physiological and pharmacological concepts of Ayurveda are structured in “whole- someness”. Therefore, the Ayurvedic description of “human body” and the “drugs” are dealt from a holistic plane. Even their “interface” is identified from a holistic perspective.

Ayurvedic Body Types

Ayurveda is based on the principles of three doshas or the three basic energy types which are further classified as vata, pitta & kapha. According to Ayurveda, these doshas or energies can be found in everyone and everything thus making them the essential building blocks of the material world. All the three doshas combine to create different climates, different foods, different species, and even different individuals within the same species and perform different physiological functions in every individual body. In fact, the particular ratio of vata, pitta, and kapha within each of us has a significant influence on our individual physical, mental, and emotional character traits.

Here’s explaining you the three doshas and the different functions they perform within the body.

1) Vata Dosha (wind energy):

Vata is predominantly composed of the space and air elements. It is the energy that is linked to creativity & flexibility and controls bodily functions associated with motion, including blood circulation, breathing, blinking, tissue movement, cellular mobility, heartbeat and the communication between mind and the nervous system. When an imbalance of vata dosha occurs in the body, it can produce fear and anxiety.

2) Pitta Dosha (fire energy):

Pitta is principally made up of the fire and water elements and is an amalgamation of the hot, sharp, light, liquid, oily, and subtle qualities. Pitta is neither mobile nor stable, but spreads. It controls the body’s metabolic systems including digestion, absorption, nutrition, and your body’s temperature. When in balance, it lends contentment & intelligence and its imbalance can cause ulcers and anger.

3) Kapha Dosha (water energy):

Kapha is composed primarily of the earth and water elements. It is the energy that lends structure and solidity to all things and provides the cohesiveness needed to maintain a particular form. It controls growth in body and provides water to all parts of the body. As a result, it hydrates all cells and systems, lubricates the joints, moisturizes the skin, maintains immunity and protects the tissues. When in balance, it is expressed as love and forgiveness; and when it goes out of balance it can lead to feelings of insecurity & envy.

Panchamahabhutas – Five Great Elements

Ayurveda believes that everything in this universe is made up of five the basic elements. These elements are classified as earth (prithvi), water (jal), fire (agni), wind (vayu) & space or ether (akash). Collectively these five basic elements are known as Panchamahabhutas.

Since, Ayurveda believes that the components and functioning of the nature is similar to the functioning of human body, the concept of Panchamahabhutas is considered to be the foundation of Ayurveda and also pivotal to the understanding of the functioning and movement of human body.

These Panchmahabutas are present in every being (living or non-living), substances, materials and objects that are present in the universe. These elements can also be called mahabhutas due to their large size in comparison to their precursor bhutas (minute forms of mahabhutas) or due to their extensive presence. But in a nutshell, the fact remains that everything in the creation is made up of these Panchamahabhutas and there is nothing present in this universe that can be called devoid of these 5 elements.

So, how does the physical body comes to function with regards to the Panchmahabuta? When these 5 basic elements making up the composition of the human body gets impregnated with atma or soul, the life gets manifested in the mass of 5 elements which we call as physical body. Imbalances occurring with respect to one or more elements in the body would lead to the diseases pertaining to that particular element or elements which have undergone imbalance. For example, the bone tissue is made up predominantly of the prithvi (earth) element and when this element undergoes any kind of imbalance, it leads to bone related diseases like osteoarthritis etc.

The Ayurveda treatment principles are also largely based on correcting the imbalances of Panchamahabhuta in the body. Thus it becomes very important for one to understand the concept of Panchamahabhuta, before anything else especially with regards to the treatment.

Ayurveda for Everyday Life

Ayurveda is best described as the art of living in harmony with the laws of nature. An ancient Indian system of natural and holistic medicine, it promotes living a balanced life by bringing about healthy and natural lifestyle changes. The age old wisdom contained in Ayurveda is as relevant today as it was back in the time. Ayurveda and its principles can easily be adapted in today’s fast paced life to maintain and lead a healthy, stress free and balanced life.

Ayurveda has three main focuses: healing, prevention & healthcare. Health care includes maintenance of good health as well as rejuvenation and methods to achieve longevity. Ayurvedic Home Remedies can prove effective in treating various ailments. But the main focus is on prevention as it is easier to maintain health than to restore it once it has become a wreck.

Ayurveda places great amount of importance on one’s pathya (lifestyle), eating habits and daily routine. It also provides guidance on how one can adjust his/her lifestyle according to the surroundings and inclusion of ayurvedic products and medicinal plants to lead a healthy lifestyle. Including Ayurveda in your everyday life does not require you to undergo a major lifestyle change. Small and minor things like opting for natural or organic ingredients instead of chemically treated products and food items can do the trick.

Moving on from a sedentary lifestyle to a more active one that would include routine exercises like walking can go a long way in keeping you healthy and fit. Drinking fresh juice instead of canned or preservative laden juices and including seasonal & fresh vegetables in your meal will block creation of ama or toxins in the body thus keeping you fresh and active whole day long. Apart from this, Ayurveda also recommends drinking plenty of water through the day as it will help flush out harmful toxins from the body and a glass of warm, before bedtime, to prevent indigestion and get a relaxing and good night’s sleep. If you suffer from indigestion, try these easy natural remedies for indigestion for instant relief.

Benefits of Ayurveda Based Lifestyle

– It increases immunity
– It is natural
– It has no side-effects
– It recommends eating foods that are easily available, non-toxic & aids in healing
– Removes diseases from the root
– Improves bodily functions
– Helps maintain a healthy weight
– Increases one’s life span
– Relaxes, rejuvenates & revitalizes

Dabur, one of World’s Best Ayurvedic Company helps you achieve this Ayurvedic Based Lifestyle with its wide range of products.

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YESLIFE PHARMACEUITICALS  Limited is the largest Ayurvedic Company in India with Revenues of over Rs.500 lack & Market Capitalization of over Rs.100000000 crore Building on a legacy of quality and experience of over 6 years, YESLIFE is today India’s most trusted name in Natural Health Care Company with a portfolio of over 100 Herbal/Ayurvedic / Generic and ethical products.

Known as the ‘Custodian of Ayurveda‘, YESLIFE PHARMA Company marries age-old traditional wisdom with modern-day Science to develop products YESLIFE PHARMA portfolio today includes 8 Power Brands with distinct brand identities in Health care Category– Aloevera with Grass Neem karela jamun Enriched Lifezyme  Maharatna oil YES Nari Jiven  in the Skin Care category; Raktshuddh Itch Care

YESLIFE Pharma operates in key consumers products categories like Health Care, Skin Care . The ayurvedic company has a wide distribution network, covering 10000 retail outlets with a high penetration in both urban and rural markets.

The 6-year-old ayurvedic company, promoted by the Dr.MM Ansari , started operating in 2015 as an Ayurvedic medicines company. From its humble beginnings in the Bhatinda of Punjab, YESLIFE Pharmaceutical Ltd has come a long way today to become one of the good Indian-owned consumer goods companies with the largest herbal and natural product portfolio in the India. Overall, YESLIFE has successfully become a professionally managed enterprise. What sets YESLIFE apart from the crowd is its ability to change ahead of others and to always set new standards in corporate governance & innovation.

Ayurvedic Body Types

According to Ayurveda, each one of us has a unique mix of three body principals that constitutes our mental, physical and spiritual well-being. These three principals are known as doshas, which are further classified as Vata (air-ether), Kapha (water-earth) and Pitta (water).But each individual has its own unique constitution that is usually governed by one or two of the doshas predominantly. It means that that our Ayurvedic constitution is mainly be either of these doshas or a mixed constitution of two doshas like Vata & Kapa, Kapa & Pitta or Vata & Pitta.

Kapha:

Kapha dosha governs all structure and lubrication in the mind and body. It is the principle that holds the cells together and forms the muscle, fat, bone, and sinew. It controls weight, growth, lubrication for the joints and lungs, and formation of all the seven tissues — nutritive fluids, blood, fat, muscles, bones, marrow and reproductive tissues. It helps build excellent stamina but when it goes out of balance it can also cause a person to become overweight, sleep excessively, and suffer from the problem of diabetes, asthma and depression. Learn How To Remove Kapha From Body.

Pitta:

The pitta Dosha controls digestion, metabolism, and energy production. The primary function of Pitta is transformation. Those with a predominance of the Pitta principle have a fiery nature that manifests in both body and mind. Pittas have a lustrous complexion, perfect digestion, abundant energy, and a strong appetite. When out of balance, Pittas may suffer from skin rashes, burning sensations, peptic ulcers, excessive body heat, heartburn, and indigestion. Learn How To Reduce Pitta Immediately.

Vata:

The vata dosha is known to govern all the movements of mind and body. From controlling the blood flow to elimination of the waste and harmful toxins to breathing and the flow of thoughts in the mind; the vata dosha is like a predominant force that minimizes stress and feeds the creativity within you. If the vata dosha is in balance, you will feel energetic, enthusiastic and lively, but the moment it becomes imbalanced, it manifests in the body problems like constipation, hypertension, fatigue, digestive challenges and restlessness among others. Learn how to balance Vata.

Read more on Ayurvedic Body Types.

Ayurvedic Herbs

Ayurveda understands health as a reflection of a man living in harmony with nature and disease arises when this harmony gets disturbed. In the ancient times, rishis and sages believed in Ayurvedic herbs as the solution to cure a number of health problems and sickness. The conducted thorough studies and experimented with these herbs before arriving at any conclusion regarding the accuracy of the medicinal values of these herbs and their effectiveness in treating various ailments and diseases. Due to their natural Ayurvedic herbs are considered to be free of any side effects and thus enjoy a global appeal.

Ayurvedic medicines are mostly formulated using a mix of herbs and other plants, including oils and common spices. By combining several kinds of plants and herbs to get benefit of the drug or therapeutic value, Ayurveda has proven itself capable of overcoming various health problems that occurs in the human body. Today, Ayurveda is being widely used in modern medicine systems. This was triggered by a number of research-conducted by scientific research and has proved how effective and positive the role of plants or herbs can be on human health.

Herbs play a vital role in the Ayurvedic system and a small herb is known to dissolve stones in the kidney, bladder and gall-bladder easily and effectively. Apart from timely cure, Ayurvedic herbs are also know to provide permanent relief from a disease by removing the metabolic toxins from the body. Know more about the various Medicinal Plants and Their Uses.

Ayurvedic Home Remedies

Ayurvedic home remedies are considered safe as they are natural and herbal in nature, therefore, free from any side effects. They have an advantage over other methods of treatment as Ayurvedic remedies are known to cure the disease form the root, effectively. Treating an ailment or a disease using Ayurvedic remedies will not only help you get rid from it permanently but also aid you in leading a healthy life in the long run.

Some of the major benefits of using homemade Ayurvedic remedies include:

• Ayurvedic remedies are preventive as well as protective and curative in nature.
• As the emphasis is on using herbal and natural ingredients or things that can be easily found in the kitchen, it does not pose any danger of being toxic.
• These remedies are free of any side-effect and provide long term or permanent cure from the disease.
• The remedies also emphasize on the need for a lifestyle change with modification required in one’s ayurvedic diet, sleep pattern and other basic everyday activity. Therefore, the holistic approach towards the overall well-being of a person is much effective as compared to other conventional forms of modern day science.

Ayurvedic Medicines

Ayurvedic Medicines are fast gaining popularity across the world. One of the major reasons for it being that Ayurveda seeks to normalize body functions with varied techniques including advice on food and activity, internal herbal preparations, purification treatments (panchakarma), and surgical methods (shalya chikitsa).

Ayurveda is based on the belief that the delicate balance of mind, body and spirit determines health and wellness of the body. The goal of Ayurveda is prevention as well as promotion of the body’s own capacity for maintenance and balance. Ayurvedic medicines are non-invasive and non-toxic in nature and therefore are free from any side effects.

Using Ayurvedic medicines in your daily life enables you to re-establish balance and harmony in body’s system, aids in detoxification and cleansing of the body by removing accumulated toxins and normalize body’s functions. Read more on how to remove toxins from body. Products made using Ayurvedic plants have a stronger action on the body as they help in stabilizing the doshas. The medicines are formulated with thorough research and expertise in the field of ayurvedic medicine.

Tulsi, Guduchi, Ajwain, Brahmi, Shilajit and Ashwagandha etc., are some of the most commonly used herbs in Ayurvedic preparations. Each of these herbs or spices hold a multitude of benefits – for the mind, body, and spirit and can be easily used internally or externally, depending on the need. Dabur, the best Ayurvedic Company has a wide range of natural and Ayurvedic products which are formulated to not only help you maintain a healthy lifestyle but also promote the holistic well-being of mind and body.

Ayurvedic Healing/Treatments

Ayurvedic treatment is also called as “Ayurvedic Healing”. It combines products which are mainly derived from plants, herbs and minerals followed by a well – balanced diet, exercise, and a healthy lifestyle. Unlike other methods of treatments, the ayurvedic treatments are targeted toward specific health problems. The treatments are specifically designed considering a human being’s physical, emotional and social well being by balancing between all three of these elements.

The aim of treatment is to cleanse your body of undigested food, which can stay in your body and lead to various diseases in future. One of the cleansing process is called “panchakarma” and is designed to eliminate the impurities from the human body and keep a balance. So as to achieve this, an Ayurvedic practitioner might suggest therapies like blood purification which includes massages with medical oils, herbs, and enemas or laxatives.

Treatment in Ayurveda is a healing process which aims at getting rid of the disease, preventing its future occurrence and ensuring overall well-being. The treatment attacks the root cause of the problem as its objective is not just restoring health but also to create balance in the body. It is achieved by balancing the doshas which in turn eliminates toxins and strengths the digestive system thereby opening up channels and rejuvenating the tissues.

Recently the western countries have also started to follow the route of Ayurveda through natural therapies such as Ayurveda, Yoga and Meditation.

List of Ayurvedic Treatments:

• Abhyangam
• Shirodhara
• Kashayadhara
• Greeva Basti
• Janu Basti
• Kati Basti
• Spine Basti
• Kizhi
• Mukha Lepam
• Netra Tarpanam
• Padabhyangam
• Pizhichil
• Shringara
• Soundarya
• Thalapothichil
• Ubtan
• Udvartanam

Does it work?

Ayurveda treatments can have positive effects when they are used as a complementary therapy in combination with standard, conventional medical care. Complementary health approaches include natural ingredients such as herbs, vitamin, minerals, and probiotics. They are marketed widely and are readily available to consumers in the form of dietary supplements.

Science of Ayurveda – The Path to Healthy Living

Ayurveda is based on man’s symbiotic relationship with nature and its resources.

Herbal Medicinal Plants

What is Ayurveda?

Ayurveda is a holistic Indian system of medicine that uses a constitutional model. It works to provide a flexible guidance to attain a state of positive health. Its treatment and techniques is also flexible for people with health challenges.

Ayurveda is derived from two Sanskrit root words: Ayu, which means Life, and Veda, which means the Knowledge. Thus it would be safe to call Ayurveda as the ‘Science of life’ more than a mere system of treating an illness.

History of Ayurveda

The ancient rishis or seers of truth, discovered truth by means of religious practices & disciplines. Through intensive meditation, they manifested truth in their daily lives. Ayurvedic system of health is conversance of practical, philosophical & religious experiences of the great sages. The historical evidence of Ayurveda can be found in ancient books of wisdom known as the Vedas. Atharva Veda, that is known to have been written over 10,000 years ago, describes Ayurveda as a system that helps maintain health in a person by using the inherent principles of nature to bring the individual back into equilibrium with their true self.

Ayurveda and Science

Ayurveda is a fine blend of Science, Religion & Philosophy as well. We use the word religion to denote philosophical perceptions and discipline in conduct through which, the doors of perception open to all aspects of life. In Ayurveda, whole of life’s journey is considered to be sacred. Through its scientific approach to human life, Ayurveda works to harness the intricate abilities of human body and mind. With its philosophical approach to human life, Ayurveda preaches us to recognize ourselves as miniscule component of this magnificent universe. The philosophy of Ayurveda also teaches a series of conceptual systems characterized by balance & disorder and health & disease. Disease/health results from the interconnectedness between the self, personality, and everything that occurs in the mental, emotional, and spiritual being. Therefore, to be healthy, harmony must exist between the purpose for healing, thoughts, feelings and physical action.

The physiological and pharmacological concepts of Ayurveda are structured in “whole- someness”. Therefore, the Ayurvedic description of “human body” and the “drugs” are dealt from a holistic plane. Even their “interface” is identified from a holistic perspective.

Ayurvedic Body Types

Ayurveda is based on the principles of three doshas or the three basic energy types which are further classified as vata, pitta & kapha. According to Ayurveda, these doshas or energies can be found in everyone and everything thus making them the essential building blocks of the material world. All the three doshas combine to create different climates, different foods, different species, and even different individuals within the same species and perform different physiological functions in every individual body. In fact, the particular ratio of vata, pitta, and kapha within each of us has a significant influence on our individual physical, mental, and emotional character traits.

Here’s explaining you the three doshas and the different functions they perform within the body.

1) Vata Dosha (wind energy):

Vata is predominantly composed of the space and air elements. It is the energy that is linked to creativity & flexibility and controls bodily functions associated with motion, including blood circulation, breathing, blinking, tissue movement, cellular mobility, heartbeat and the communication between mind and the nervous system. When an imbalance of vata dosha occurs in the body, it can produce fear and anxiety.

2) Pitta Dosha (fire energy):

Pitta is principally made up of the fire and water elements and is an amalgamation of the hot, sharp, light, liquid, oily, and subtle qualities. Pitta is neither mobile nor stable, but spreads. It controls the body’s metabolic systems including digestion, absorption, nutrition, and your body’s temperature. When in balance, it lends contentment & intelligence and its imbalance can cause ulcers and anger.

3) Kapha Dosha (water energy):

Kapha is composed primarily of the earth and water elements. It is the energy that lends structure and solidity to all things and provides the cohesiveness needed to maintain a particular form. It controls growth in body and provides water to all parts of the body. As a result, it hydrates all cells and systems, lubricates the joints, moisturizes the skin, maintains immunity and protects the tissues. When in balance, it is expressed as love and forgiveness; and when it goes out of balance it can lead to feelings of insecurity & envy.

Panchamahabhutas – Five Great Elements

Ayurveda believes that everything in this universe is made up of five the basic elements. These elements are classified as earth (prithvi), water (jal), fire (agni), wind (vayu) & space or ether (akash). Collectively these five basic elements are known as Panchamahabhutas.

Since, Ayurveda believes that the components and functioning of the nature is similar to the functioning of human body, the concept of Panchamahabhutas is considered to be the foundation of Ayurveda and also pivotal to the understanding of the functioning and movement of human body.

These Panchmahabutas are present in every being (living or non-living), substances, materials and objects that are present in the universe. These elements can also be called mahabhutas due to their large size in comparison to their precursor bhutas (minute forms of mahabhutas) or due to their extensive presence. But in a nutshell, the fact remains that everything in the creation is made up of these Panchamahabhutas and there is nothing present in this universe that can be called devoid of these 5 elements.

So, how does the physical body comes to function with regards to the Panchmahabuta? When these 5 basic elements making up the composition of the human body gets impregnated with atma or soul, the life gets manifested in the mass of 5 elements which we call as physical body. Imbalances occurring with respect to one or more elements in the body would lead to the diseases pertaining to that particular element or elements which have undergone imbalance. For example, the bone tissue is made up predominantly of the prithvi (earth) element and when this element undergoes any kind of imbalance, it leads to bone related diseases like osteoarthritis etc.

The Ayurveda treatment principles are also largely based on correcting the imbalances of Panchamahabhuta in the body. Thus it becomes very important for one to understand the concept of Panchamahabhuta, before anything else especially with regards to the treatment.

Ayurveda for Everyday Life

Ayurveda is best described as the art of living in harmony with the laws of nature. An ancient Indian system of natural and holistic medicine, it promotes living a balanced life by bringing about healthy and natural lifestyle changes. The age old wisdom contained in Ayurveda is as relevant today as it was back in the time. Ayurveda and its principles can easily be adapted in today’s fast paced life to maintain and lead a healthy, stress free and balanced life.

Ayurveda has three main focuses: healing, prevention & healthcare. Health care includes maintenance of good health as well as rejuvenation and methods to achieve longevity. Ayurvedic Home Remedies can prove effective in treating various ailments. But the main focus is on prevention as it is easier to maintain health than to restore it once it has become a wreck.

Ayurveda places great amount of importance on one’s pathya (lifestyle), eating habits and daily routine. It also provides guidance on how one can adjust his/her lifestyle according to the surroundings and inclusion of ayurvedic products and medicinal plants to lead a healthy lifestyle. Including Ayurveda in your everyday life does not require you to undergo a major lifestyle change. Small and minor things like opting for natural or organic ingredients instead of chemically treated products and food items can do the trick.

Moving on from a sedentary lifestyle to a more active one that would include routine exercises like walking can go a long way in keeping you healthy and fit. Drinking fresh juice instead of canned or preservative laden juices and including seasonal & fresh vegetables in your meal will block creation of ama or toxins in the body thus keeping you fresh and active whole day long. Apart from this, Ayurveda also recommends drinking plenty of water through the day as it will help flush out harmful toxins from the body and a glass of warm, before bedtime, to prevent indigestion and get a relaxing and good night’s sleep. If you suffer from indigestion, try these easy natural remedies for indigestion for instant relief.

Benefits of Ayurveda Based Lifestyle

– It increases immunity
– It is natural
– It has no side-effects
– It recommends eating foods that are easily available, non-toxic & aids in healing
– Removes diseases from the root
– Improves bodily functions
– Helps maintain a healthy weight
– Increases one’s life span
– Relaxes, rejuvenates & revitalizes

Dabur, one of World’s Best Ayurvedic Company helps you achieve this Ayurvedic Based Lifestyle with its wide range of products.

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YESLIFE PHARMACEUITICALS  Limited is the largest Ayurvedic Company in India with Revenues of over Rs.500 lack & Market Capitalization of over Rs.100000000 crore Building on a legacy of quality and experience of over 6 years, YESLIFE is today India’s most trusted name in Natural Health Care Company with a portfolio of over 100 Herbal/Ayurvedic / Generic and ethical products.

Known as the ‘Custodian of Ayurveda‘, YESLIFE PHARMA Company marries age-old traditional wisdom with modern-day Science to develop products YESLIFE PHARMA portfolio today includes 8 Power Brands with distinct brand identities in Health care Category– Aloevera with Grass Neem karela jamun Enriched Lifezyme  Maharatna oil YES Nari Jiven  in the Skin Care category; Raktshuddh Itch Care

YESLIFE Pharma operates in key consumers products categories like Health Care, Skin Care . The ayurvedic company has a wide distribution network, covering 10000 retail outlets with a high penetration in both urban and rural markets.

The 6-year-old ayurvedic company, promoted by the Dr.MM Ansari , started operating in 2015 as an Ayurvedic medicines company. From its humble beginnings in the Bhatinda of Punjab, YESLIFE Pharmaceutical Ltd has come a long way today to become one of the good Indian-owned consumer goods companies with the largest herbal and natural product portfolio in the India. Overall, YESLIFE has successfully become a professionally managed enterprise. What sets YESLIFE apart from the crowd is its ability to change ahead of others and to always set new standards in corporate governance & innovation.